Benefits and preparation of green tea and learn to make green tea. The secret of green tea lies in the water with which it is prepared should not come to a boil, and the infusion of the leaves should not exceed three minutes.
The properties of green tea for health are many, one of his greatest abilities is to be very efficient to help lose weight who consume it, but there are few people who know the correct way to prepare, so in this time we will know exactly how to do it and take advantage of all its benefits.
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| The secret of green tea lies in the water with which it is prepared should not come to a boil, and the infusion of the leaves should not exceed three minutes. |
The properties of green tea for health are many, one of his greatest abilities is to be very efficient to help lose weight who consume it, but there are few people who know the correct way to prepare, so in this time we will know exactly how to do it and take advantage of all its benefits.
The benefits of green tea ...
The green tea has a lot of health benefits, including we highlight the following:- Helps in the treatment of ear infections
- It prevents diseases like Parkinson 's and cancer
- It keeps blood pressure under control
- Strengthens the immune system
- Reduces the risk of food poisoning
- Reduces levels of cholesterol
- can lose weight
- Prevents wrinkles
- It increases the energy of our body.
- To put it quite simply, green tea is one of the best teas in the world, is also one of the best known worldwide products. However, not all people like their strong flavor, which for to get used to drinking it should start taking gradually.
How should you prepare green tea leaves?
To properly prepare green tea with leaves'll need: -a leaves tablespoon per cup down, a strainer, stainless steel pot, a cup and, of course, water.
We put in the pot to heat water before it boils and is removed. On colander placed leaves we will use this and put it over the bowl in which we will have tea. Later on it we drop the hot water, remove the strainer, let stand for three minutes preparation and added honey. This way you are ready to drink.
How green tea powder prepared?
To prepare the green tea powder, we'll need:
- ½ teaspoon powder
- A cup of hot water without boil
- Natural sweetener or honey
Hot water in half tablespoon of powder is added, allowed to stand for one or two minutes, after that it sweetens and drunk.
As you can see, in a fairly simple way you can prepare this healthy drink, which also brings great benefits to our body. Remember that the secret is not to boil the water, in case this comes to a boil let stand one minute before adding the tea- and either leaves or dust.
As we mentioned earlier, because of its bitter taste is necessary to start taking it slowly to get used, plus if you consider each and every one of the benefits you can get from this product will surely be much easier to assimilate its flavor.
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